Massage Therapists - How They Are Helping Athletes

Massage therapy has been around as long as the human culture. In fact, there are descriptions of such ancient treatments that date back to the Egyptian times. Today, it has developed into a very different profession. It is now considered a more sophisticated and demanding career that combines science, psychology and art. The discipline provides a deep understanding of the human body and mind, that aids in creating innovative therapeutic services for sportsmen and sportswomen of all kinds.

Sports massage is the exceptional application of therapeutic methods, range of movement, hydrotherapy protocols and flexibility and strength training principles used to bring about a specific objective when treating an athletic athlete. 포항출장안마 This type of therapy focuses on the sportsman's body that is in need of deep tissue massage that increases the ability of the muscle tissues to withstand extreme physical stress and enhance their performance. The use of such therapy increases blood flow and hormonal response to the body that's vital in the recovery and regeneration of muscles which were damaged during the workout routine.

In sports massage, the massage therapist awakens and elongates muscles, particularly the muscles of the lower spine, to increase mobility. The therapist also utilizes massage strokes which stimulate the lymphatic system and increases the flow of oxygen into the cells and tissues that are stressed throughout the workout routine. This improves the function of the immune system by reducing the inflammation of injured muscles and cells. Sports massage can also help alleviate the pain of the injured muscles and lessen the risk of the injury to get worse during the next workout. Additionally, there are a reduction in the recovery period and the healing of injured muscles and tendons.

This type of massage provides a deep tissue treatment that works by entering the deeper layers of skin and tissues. This enables the therapist to release the adhesions, knots and triggers that are embedded deep within the muscle tissues. Most athletes find this massage really beneficial as it provides a comprehensive stretch, reduces the swelling and bruises that may form during the game or training session. Additionally, it works on the adhesion of scar tissues and improves the flow of lymph and nutrient fluids into the areas that are affected. Sports massage can be used following an injury or prior to a game related activity to enhance performance.

The lactate or lactic acid build up in muscles, joints, bones and connective tissues should they get strained or overworked for a long period. This build up of lactic acid reduces their elasticity and prevents the joints from moving properly. When the body doesn't have sufficient adequate time to recover and repair itself, the damaged cells will accumulate and form into aches, pains and other symptoms. The massage therapist will use sports massage to release the lactic acid from the damaged muscle cells, relieving the pain and preventing further damage to occur. This prevents further harm and pain down the road. A good therapist will know when to perform this massage so that it does not over-stretch or damage the muscles further.

Another common injury that can result from a normal workout regimen is tennis elbow. Athletes who play tennis, golf or some other contact sports are particularly susceptible to this type of injury as they frequently use their hands and forearms to produce the high impact moves. To prevent tennis elbow, a sports massage therapist may employ slow circular movements to loosen up tight muscles, reduce the inflammation and relieve the pain. This treatment is usually used immediately following a tennis tournament or before an important match. It can also be used before intense exercise or strength training.

When an athlete is involved in intense physical activity or a sporting event, sudden changes to their training routine can cause soreness, muscle spasms and even injury. This type of pain can be quite severe and also cause the athlete to miss a practice or game. A professional sports massage therapist will use massage methods to restore and protect the injured area and decrease inflammation. This type of therapy is often used as a part of post-surgical care to help reduce any pain that is associated with surgery. Post-surgical, injured athletes are often recommended for a series of post-operative sports massage techniques to prevent them from developing any of the post-surgical restrictions such as tightness or inflammation. This kind of therapeutic treatment may also help prevent additional injury and pain.

If you think you have what it takes to become a professional sports massage therapist, there are several courses and programs offered at local colleges and medical schools. Some schools also offer certificate programs and are searching for motivated people to help ensure that all their students have a comprehensive grasp of the art and science of massage. With the vast knowledge and skill of today's sports massage therapists, it is no wonder why they're paid extremely well. Learning the basic techniques of massage and being trained by a highly skilled, well-trained therapist may open up many doors in a sport person's livelihood.

Go Back


Blog Search


There are currently no blog comments.